Self Help Guides
In this section you will find resources to help you manage low mood and anxiety
Sleep is important for our mental and physical wellbeing. When we don't get enough sleep not only are we tired but it also affects our mood. This document gives you ideas to help you get a good night's sleep.
We all have problems to sort out. Trying to hide from your problems can make you feel down. This document gives you some practical ways to deal with your problems.
There have been lots of changes in life recently because of Coronavirus. It is natural to be worried, but dwelling on these worries is not healthy. This document provides strategies to help you cope with the concerns you might have.