Self Help Guides

In this section you will find resources to help you manage low mood and anxiety

Coping with feeling down

We all feel sad sometimes. This document talks about why you might be feeling this way and gives you some ideas to help you stop feeling sad.

Getting a night's sleep

Sleep is important for our mental and physical wellbeing.  When we don't get enough sleep not only are we tired but it also affects our mood. This document gives you ideas to help you get a good night's sleep.

Being active and feeling better

Being active is good for you both physically and mentally. This document gives you ideas of some activities to help keep you active.

Sort it out: A way to help you solve your problems

We all have problems to sort out.  Trying to hide from your problems can make you feel down.  This document gives you some practical ways to deal with your problems.

Feeling anxious about Coronavirus

There have been lots of changes in life recently because of Coronavirus.  It is natural to be worried, but dwelling on these worries is not healthy.  This document provides strategies to help you cope with the concerns you might have.

EasyRead Guide to Managing Anxiety

This leaflet provides practical advice and exercises to help reduce the effects of anxiety on your body and help you feel calmer.